In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES there is 19 µg of Folate, food.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES are listed below.

Water	3.59 g	3.59	g
Energy (calorie)	398 kcal	398	kcal
Energy (joule)	1664 kJ	1664	kJ
Protein	4.46 g	4.46	g
Total lipid (fat)	9.97 g	9.97	g
Ash	7.3 g	7.3	g
Carbohydrate, by difference	74.68 g	74.68	g
Fiber, total dietary	4.4 g	4.4	g
Sugars, total	32.7 g	32.7	g
Calcium, Ca	367 mg	367	mg
Iron, Fe	33.81 mg	33.81	mg
Magnesium, Mg	31 mg	31	mg
Phosphorus, P	137 mg	137	mg
Potassium, K	226 mg	226	mg
Sodium, Na	838 mg	838	mg
Zinc, Zn	13.94 mg	13.94	mg
Vitamin C, total ascorbic acid	29.9 mg	29.9	mg
Thiamin	1.58 mg	1.58	mg
Riboflavin	1.65 mg	1.65	mg
Niacin	18.97 mg	18.97	mg
Vitamin B-6	2.05 mg	2.05	mg
Folate, total	667 µg	667	µg
Folic acid	648 µg	648	µg
Folate, food	19 µg	19	µg
Folate, DFE	1121 µg	1121	µg
Vitamin B-12	5.76 µg	5.76	µg
Vitamin A, IU	1959 IU	1959	IU
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin D (D2 + D3)	3.8 µg	3.8	µg
Vitamin D3 (cholecalciferol)	3.8 µg	3.8	µg
Vitamin D	152 IU	152	IU
Vitamin K (phylloquinone)	1.3 µg	1.3	µg
Fatty acids, total saturated	1.5 g	1.5	g
Fatty acids, total monounsaturated	3.14 g	3.14	g
Fatty acids, total polyunsaturated	3.77 g	3.77	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES